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What brings you bliss in life? A state of peace and joy that offers the experience of feeling good; mind, body, and spirit. Allowing the wisdom of the body to lead us, we can move more deeply into a bliss state. We can also maintain these states of peace longer as we follow our inner flow. I have been working on a yoga class series that invites us to move towards anandamaya kosha, the bliss body. In this series, we used yoga warm-ups to balance the luminous body and then did meditations for...
Sat Nam yogis! Many of us have courageous dreams that we wish to see fulfilled in our lives. These dreams can come from our soul and vision for a better way of living. We may find that through some of the major challenges that we face individually and collectively that our passion to move forward begins to diminish. It is in these times we can deepen our yoga practice to find hope, healing, and the path towards prosperity. In the past few months, many have been experiencing devastating events...
Hello beautiful souls! I am wishing you all well through the December full moon (the 15th) and this holiday time. In this time, leading into the depths of winter the best gift we can give ourselves is to reflect on the events of the past year and bring any unresolved hurts to the surface for healing. This is not the easiest practice however, rose medicine can soothe this inner journey. This ritual works with the power of acceptance and the healing wisdom of rose medicine. Roses are an ancient...