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I'm an empowerment coach who loves to talk about entrepreneurship, health & wellness, and personal development. Subscribe to my newsletter for great natural health hacks and mindfulness techniques.
I am so excited to share that I finally finished my book! A Prayer for Aluna is published in a Kindle e-book. This is a magical adventure of awakening and transformation, as I recall the teachings I received from the Kogi Mamas, spiritual elders of the Kogi tribe. Here I share my story of healing terminal cancer with the beauty of the Earth Goddess wisdom. I do hope you will take the time to read and share this uplifiting journey! Purchase the e-book hereA Prayer for Aluna by Anastasia...
What brings you bliss in life? A state of peace and joy that offers the experience of feeling good; mind, body, and spirit. Allowing the wisdom of the body to lead us, we can move more deeply into a bliss state. We can also maintain these states of peace longer as we follow our inner flow. I have been working on a yoga class series that invites us to move towards anandamaya kosha, the bliss body. In this series, we used yoga warm-ups to balance the luminous body and then did meditations for...
Hello beautiful souls! I am wishing you all well through the December full moon (the 15th) and this holiday time. In this time, leading into the depths of winter the best gift we can give ourselves is to reflect on the events of the past year and bring any unresolved hurts to the surface for healing. This is not the easiest practice however, rose medicine can soothe this inner journey. This ritual works with the power of acceptance and the healing wisdom of rose medicine. Roses are an ancient...